Take a Walk on the Lighter side-Cod

Cod is my go-to fish, as everyone in the family enjoys it. Being a mild-flavored fish, cod is easy to prepare with all kinds of ingredients. This time, cod is matched with sliced zucchini and sweet grape tomatoes, along with fresh mint and a splash of balsamic vinegar. Simple yet delicious.

Cook Time: 10 minutes

Total Time: 10 minutes

Ingredients:

  • 4 6-ounce pieces cod
  • 1 tbsp olive oil
  • Pinch salt and pepper
  • ½ pound zucchini, halved lengthwise then sliced
  • ½ pound grape tomatoes, halved lengthwise
  • ¼ cup fresh mint, finely chopped
  • 2 tbsp balsamic vinegar

Preparation:

Preheat oven to 450 degrees.

Spray rimmed baking sheet with nonstick cooking spray.

Lay cod pieces on tray. Brush each piece with olive oil.

Season with salt and pepper.

Cook fish for 8-10 minutes, until fish flakes easily with a fork. Meanwhile spray nonstick skillet with cooking spray. Saute zucchini and tomato halves for 5 minutes. Add mint and vinegar and cook for one more minute.

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email
Share on print
Gemini Big Fat Crab

Sign up to Jimmy's Creel!

Fill in your email address and be the first to know about our weekly fresh seafood deals.